"zsh: command not found: conda"
after switching your default shell from -bash to -zsh.
Not specify the path of Anaconda.
Check the path of directory of the anaconda3 and then specify it.
export PATH="/root/anaconda3/bin:$PATH"
(1)'Command + space' and search anaconda3 first.
(2) Right click with option key on 'bin' folder and then 'Copy "bin" as Pathname'.
(3) Specify the path by pasting the pathname.
like
export PATH="{pathname}:$PATH"
for example,
export PATH="/Users/mac/opt/anaconda3/bin:$PATH"
% conda init zsh
% conda update -n root conda
bonne journée.