It goes without saying that unresolved psychological trauma can haunt us for years and have an extremely negative impact on our quality of life, but how can we recognize it and, more importantly, how can we deal with it? Let's try to examine this problem and ways to solve it together with information from embodiedintegrations.com, where can you find one of the best therapist Denver.
Traumatic events can occur at any time, and most often we simply cannot avoid them. From time to time, stressful situations arise in our lives, and sometimes we are unable to cope with them. Sometimes the intense emotional tension during which we suffer such damage does not remain in the past; it remains within us, leaving its mark in the form of unresolved trauma. We can see the reflection of all this in our bodies, which signal the problem to us through constant tension in the neck, jaw, or even stomach, breathing problems, unexplained anxiety, and sometimes even panic attacks, it doesn't stop there: muscle spasms, tremors, and sudden reactions to noises are all signs that we have a wound that needs to be worked through, otherwise we will never be able to live a full and balanced life.
Approaches to healing unresolved psychological trauma
The first thing that can help us is somatic therapy, which is not just talking about trauma, but a conscious return to the body. This process involves working directly with how the trauma manifests itself today in our body, breathing, or even micro-reactions. If you are in need of qualified help for therapy for depression or other psychological traumas, you can find online therapy Denver and other psychological help from the specialists at embodiedintegrations.com.
The goal of therapy is to give our body the opportunity to complete the reaction that it was once unable to carry out, whether it was trembling, crying, or movement. Any of these manifestations triggers the healing cycle. You may ask why this works, and the answer is obvious: our body is not our enemy, it does not break down, it only protects itself. Everything that happens is an attempt to adapt, and somatic therapy helps to repair the person and restore the connection with the body's wisdom, which has always known how to heal us, but simply needs space, support, and safe contact.
If you feel that your body needs healing from unresolved trauma, if you find it difficult to relax, perhaps your body is speaking to you in a language you do not yet understand, and somatic therapy can help solve this problem. It will become that safe space where the path to healing begins.
