Hi, everyone! Today, I'll talk about why developer needs pilates.
When I was learn pilates with my wife near my house, I knew it is good for man and it made by a doctor of army in World War II. (I recommend for man but... many pilates academies are only for women😭) Have you ever had Rehabilitation treatment? Pilates is for it.
How many developers have wrong body shape? I recommend Pilates for them. today, I introduce of my routine of Pilates.
- Stretch the spine
- Stretch the shoulder
- Stretch the chest muscles
- Stretch the back neck
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It's great you guys found something you can do together! I wish I had a serious relationship just like you, but I don't know how to communicate with girls.
Pilates is really cool, especially when you can do it with your significant other. And in general, if you are so afraid to communicate or you can't communicate with girls, then just try to register on a dating site. For example, I really like it https://coomeetrussian.com/ because there are a lot of beautiful girls there.
Pilates is good for you! Keep going~!