1. TIL (Today I Learned)

• So getting back on form today was not easy. I had a good morning ride and a good study day but it was not easy to come with a full day I usually do. I missed the good blogging part and I missed to focus fully on my online lecture. I learned that this was all due to me giving time for drinking too much. I should stop drinking which made me learn today that I will stop drinking from now. Such bad feelings make it easier for me to abstain from drinking. Let's get and on track again and again.

2. 3 Things to be Thankful for

• I am thankful for being able to get back on track today.
• I am thankful for you being with me to keep me concentrated on you.
• Please let me rely on you only.

3. Ideas and Things to think about

• Drinking gives you nothing, don't hate yourself for the past but now just know that it is not good