1. TIL (Today I Learned)

1. It is not so easy for a person in a bootcamp to take a rest day and recovery day, but you start hating the lesson when you get to obsessed on perfecting your bootcamp. Sometimes or somedays just stop for a while and stop thinking about it. That will make you happy and also want to come back and give it another try. People with time, tends to be the happier one. People who are not free on the inside will surely overpace themselves.

2. 3 Things to be thankful for

1. Thank God for letting me know how to stop and care for myself.
2. Thank God for forgiving my sins.
3. Thank God for being with my loved ones.

3. Ideas and Things to think about

1. When you feel down just put it down.