700 Calories Burned in 1 Hour by Playing Pickleball – YES possible

Harvard 2025 numbers don’t lie:

• 150 lb → up to 550 cal
• 175 lb → up to 640 cal
• 200 lb → up to 730 cal in just 60 minutes!

That’s 8,000 steps + full fat-burning zone while laughing with friends. No treadmill boredom, no gym fees – just pure calorie-melting fun on the pickleball court!

Want to hit 700 every single time?
✅ Play singles
✅ Use light 7.5-oz pickleball paddles
✅ Keep rallies long

Full 2025 table + 7 pro hacks inside the blog! "Calories Burned by Playing Pickleball "