TODAY I MOVED

1.[Today I Moved ] Day 1

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πŸ“‹ Workout List ||μ‹œμž‘ μ‹œκ°„|λλ‚œ μ‹œκ°„|κ²½κ³Ό μ‹œκ°„| |:-:|:-:|:-:|:-:| |μ‹œ|06:30|07:30|1h| πŸ“Œ Target | λ“± |λΆ€μœ„|μš΄λ™|μ€‘λŸ‰(kg)|횟수|μ„ΈνŠΈ| |:-:|:-:|:-:|:-:|:-:| |λ“±|λ°λ“œλ¦¬ν”„νŠΈ|20|15|5| |λ“±|덀벨둜우|10|15|5| πŸ“Œ Target | μ–΄κΉ¨ |λΆ€μœ„|μš΄λ™|μ€‘λŸ‰(kg)|...

2021λ…„ 8μ›” 27일

2.[Today I Moved] Day 2

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Workout Listalomoves μ˜μƒ

2021λ…„ 8μ›” 31일

3.[Today I Moved] Day 3

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⏰ AM 7 ~ AM 8μ–΄μ‹œμŠ€νŠΈ ν’€μ—… 맨λͺΈ 5회 5μ„ΈνŠΈ

2021λ…„ 9μ›” 1일

4.[Today I Moved] Day 4

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⏰ PM 7 ~ PM 7:30λŸ°μ§€ 맨λͺΈ 15회 5μ„ΈνŠΈ

2021λ…„ 9μ›” 2일

5.[Today I Moved] Day 5

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⏰ PM 7 ~ PM 7:30덀벨 ν”„λ ˆμŠ€ 5kg 15회 5μ„ΈνŠΈ

2021λ…„ 9μ›” 6일

6.[Today I Moved] Day 6

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ν†  ν„°μΉ˜ 크런치 맨λͺΈ 15회 5μ„ΈνŠΈ

2021λ…„ 9μ›” 6일

7.[Today I Moved] Day 7

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λΈŒλ¦Ώμ§€ 맨λͺΈ 15회 5μ„ΈνŠΈ

2021λ…„ 9μ›” 7일

8.[Today I Moved] Day 8

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πŸ“Œ λ“±

2021λ…„ 9μ›” 8일

9.[Today I Moved] Day 9

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λŸ°μ§€ 맨λͺΈ 15회 5μ„ΈνŠΈ

2021λ…„ 9μ›” 9일